Take 1 or 2 tablets before bedtime, and/ or take 3 or 4 tablets 1 and a half hours before a workout. Description: AASF Anti-Aging Support Factors, Proprietary Blend protein peptide complex: of animal and hypothalamic protein-peptides with aminos, processed with APF providing naturally occurring peptides, amino acids and anabolic GH releasers, including branch chain amino acids-valine, leucine and isoleucine, as well as ornithine, glutamine, arginine and glycine in a sequenced form that nutritionally supports the body in its natural, function of muscle building growth hormone release. Longevity Herbal Complex: Proprietary Blend of whole plant extract of Tribulus Terrestris, Schizandra, Licorice and Moomiyo. APF Acid Protection Factor, A natural proprietary Acid Protection process designed to chaperon the transport of amino acids and peptides safely through the stomach for the normal sequencing, complexing and absorption in the intestinal tract and help provide availability to their naturally intended target uptake sites. Store in a cool, dry place away from sunlight. KEEP OUT OF THE REACH OF CHILDREN.